HOLY SWEAT:

what it takes for me to live a Life filled with Grace, Grit, & Gratitude

Welcome to my online journal where I'll share thoughts on my favorite topics: Faith, Family, & Fitness.
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A Conversation About Holy Communion

What makes your heart smile? Recently I was challenged to “test the things that make you happy”. Do these things provide temporary...

Diastasis Recti Abdominis. No, this is not a Harry Potter spell. Yes, this is an extremely common condition! What is it? Diastasis means...

After working with back-to-back-to-back-to-back patients (from athletes to elderly) who really struggle with this problem, I'm officially...

For me, there is no better time to do some self-reflection as Advent season begins in preparation for Christmas. I should do this more...

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