How to Hip Hinge: Can You Bend with Your Butt?
After working with back-to-back-to-back-to-back patients (from athletes to elderly) who really struggle with this problem, I'm officially...
what it takes for me to live a Life filled with Grace, Grit, & Gratitude
Welcome to my online journal where I'll share thoughts on my favorite topics: Faith, Family, & Fitness.
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